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Movement Services
Here at South Coast Movement we have something to offer every BODY, from Pilates girlies to elite athletes get in touch and see how we can help you level up your training!
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Corporate Pilates
Unique Pilates session tailored to suit your business' needs.
Whether it's a morning session in the office to start the day off right or an afternoon break during your conference, Pilates can work for you.
Private 1:1 mat Pilates
Private mat Pilates session for 1 person
Get a full body burn, improve core strength, muscular endurance, and posture by focusing on particular areas (ie. glutes and core) or opt in
for a bit of everything, this session
is 100% catered to you.
At our home studio or your place!
(Mobile Pilates available)
Community Events
Pilates in the Park
Free/Donation based events for the
Wollongong community.
All are welcome for a beginner friendly 1-hour
mat Pilates session connecting you with
your body, mind, breath and community.
Strength & Conditioning
Programs
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Strength and power-focussed training programs relevant for all demographics (including general population, athletes, elderly and adolescents) aiming to become stronger and move more athletically
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Hypertrophy-focussed training programs (relevant for individuals looking to increase muscle mass)
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Sports-specific injury prevention training programs (eg. injury prevention for running, contact sports, team sports, individual sports that involve repetitive strain)
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Athlete-specific periodised training plans (year-long scientifically-proven sport-specific plans)
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Weight loss-focussed training plans and nutritional advice
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Athlete testing (cater for both junior and senior athletes competing in individual and team sports)
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Education around exercise science for individuals studying to become personal trainers, exercise physiologists or anyone just looking to get a deeper understanding of their training
